ज्वार की रोटी खाने से मिलेंगे ये 5 फ़ायदे 

ज्वार सबसे ज्यादा उगाई और खाई जाने वाली फसलों में शामिल हैं।

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आइये जानते हैं इसकी रोटी खाने से क्या फायदा मिलता है।

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वेट लॉस में मदद

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डायबिटीज से बचाव

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कोलेस्ट्रॉल कम करें

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कोलोन कैंसर से बचाए

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