गर्मी में कौन-कौन सी ड्रिंक पीने से बचना चाहिए?

गर्मियों में शरीर को हाइड्रेट रखना बहुत जरूरी होता है.

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शरीर को हाइड्रेटेड रखने के लिए लोग कई तरह की ड्रिंक पीते हैं.

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लेकिन कुछ ड्रिंक ऐसे भी होती हैं जिनका सेवन गर्मियों में नहीं करना चाहिए.

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गर्मियों में चाय या कॉफी का सेवन कम से काम करना चाहिए.

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सोडा का सेवन भी हार्ट और किडनी के लिए अच्छा नहीं होता है.

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गर्मियों में कोल्ड ड्रिंक पीना भी सेहत के लिए हानिकारक होता है.

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एनर्जी ड्रिंक का सेवन शरीर को हाइड्रेट कर सकता है.

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