चुटकियों में नींद भगाता है ये फल

नींद भगाने के लिए लोग अक्सर कॉफी पीते हैं

कॉफी में मौजूद कैफीन दिमाग को जगाता है और नींद भगाता है

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लेकिन ज़्यादा मात्रा में मौजूद कैफीन सेहत के लिए नुकसानदायक हो सकता है

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ऐसे में आइये आज हम आपको एक ऐसे फल, जो नींद भगाने के लिए कॉफी से ज्यादा असरदार है

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नींद भगाने के लिए कॉफी से ज़्यादा असरदार सेब है

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सेब में शक्कर और फ्रुक्टोज होता है, जो शरीर को एक्टिव रहता है

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इसके अलावा सेब में कई पोषक तत्व पाए जाते हैं, जो सेहत के लिए काफी फायदेमंद होते हैं

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