ये 7 बीज आपकी डाइट में जरूर होने चाहिए, रहेंगे फिट एंड हेल्दी

सौंफ, ये बीज डाइजेशन और कब्ज की समस्या से राहत दिलाएंगे

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कद्दू के बीज, इन सीड्स में भरपूर मात्रा में मैग्नीशियम होता है

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तिल, सफेद और काले तिलों में कैल्शियम पाया जाता है, जो हड्डियां मजबूत बनाता है

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चिया सीड्स, इसे खाने से स्किन और स्वास्थ्य दोनों ठीक रहते हैं

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अलसी, इन्हें खाने से से कोलेस्ट्रॉल लेवल कंट्रोल रहता है

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धनिया के बीज थायराइड मरीजों के लिए फायदेमंद होते हैं

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अजवाइन के बीज अपच की समस्या को कम करते हैं

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