याददाश्त तेज बनाएगा ये 5 सुपर फूड्स 

अच्छी मेन्टल हेल्थ के लिए हेल्दी डाइट जरूरी है।

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ब्रेन को तेज करने और अच्छी याददाश्त के लिए अपने खाने में ये 5 सुपर फूड्स शामिल करें।

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अखरोट, पिस्ता, बादाम और नट्स

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फूलगोभी, केला, पालक, ब्रोकोली और कोलार्ड

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साबुत गेहूं, दलिया, जौ और ब्राउन राइस

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जामुन, ब्लैकबेरी, स्ट्रॉबेरी और बेरीज

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जामुन, ब्लैकबेरी, स्ट्रॉबेरी और बेरीज

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