आज ही से शुरू करें ये काम वरना हार्ट अटैक ले लेगा जान

हार्ट अटैक से बचने के लिए ये उपाय आज से ही शुरू करदें

Nov 24, 2024 Neha Singh

रोजाना कम से कम 30 मिनट की शारीरिक गतिविधि करें

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अपने भोजन में फल, सब्जियां, और साबुत अनाज शामिल करें

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धूम्रपान हृदय रोग का प्रमुख कारण है, इसलिए धूम्रपान से दूर रहो

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योग, ध्यान, और गहरी सांस लेने की तकनीकों का अभ्यास करें

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हर साल अपने हृदय की जांच कराएं, दिन में कम से कम 8 गिलास पानी पिएं

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रोजाना 7-8 घंटे की नींद लें, नमक का सेवन कम करें

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ये भी देखें खाने में खाए ये 5 सब्जियां, एक हफ्ते में उतर जाएगा चश्मा रोज एक कटोरी उबले राजमा खाने से मिलेंगे चौंकाने वाले फायदे पाकिस्तान की इस जगह पर हिंदू हुए बहुसंख्यक सलमान खान की एक्स गर्लफ्रेंड बिना शादी के बनने वाली हैं मां