क्या सनस्क्रीन रोज लगाना चाहिए, जानें कब और कैसे करें इस्तेमाल 

क्या सनस्क्रीम रोज लगाना चाहिए, जानें कब और कैसे करें इस्तेमाल

Apr 19, 2024 Shiwani Mishra

सनस्क्रीन लगाने से सूरज की उन हानिकारक किरणों से बचाव होता है

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जिससे स्किन कैंसर का खतरा बढ़ता है

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इसके अलावा ये सनबर्न, एजिंग, मुंहासों और स्किन में जलन की समस्या को कम कर सकता है।

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स्किन कैंसर फाउंडेशन का कहना है कि सबसे अच्छा सनस्क्रीन वो है, जिसमें SPF 15 और स्पेक्ट्रम में चेहरे को प्रोटेक्शन मिले

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सनस्क्रीन लेते वक्त इसे ध्यान में रखें -SPF 30+ , UVA और UVB rays के खिलाफ प्रोटेक्शन देता है, सनस्क्रीन जो वॉटर रेसिस्टेंट (water resistant)

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चेहरे के अलावा सनस्क्रीन अपने हाथों पर, पैरों पर, गले पर, गर्दन के पीछे और उन तमाम हिस्सों पर लगाना चाहिए

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आप धूप ही नहीं फाइन लाइन्स और झुर्रियों जैसी समस्याओं से भी बचेंगे सनस्क्रीन पर

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ये भी देखें सावधान! दूध की चाय बढ़ा सकती है परेशानियां सर्दियों में जरूर खाएं अलसी के बीज, बीमारियां रहेंगी कोसों दूर हरी सब्जी में नींबू डालकर खाने से मिलते हैं गजब के फायदे सुबह के नाश्ते में भूलकर भी न खाएं ये चीजें, जानें नुकसान