घर में बनाएं ये स्मूदीज, जमकर घटाएंगे वजन

अगर आपको वजन घटाना है तो आज ही डाइट में शामिल करें ये टेस्टी स्मूदीज

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ये चार तरह की स्मूदी पीकर कर सकते है वेट लॉस

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केला, ओट्स, अखरोट और कोको पाउड डालकर बनाए बनाना स्मूदी

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इसके सेवन से पेट भरा रहेगा और आप ओवर ईटिंग से बचेंगे

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वजन घटाने के लिए एप्पल स्मूदी सबसे बेस्ट है

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इसे बनाने के लिए सेब, काजू बटर, चिया सीड्स और मिल्क का उपयोग करें

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पाचन के साथ वेट लॉस के लिए पपाया स्मूदी एक बेहतर ऑप्शन है

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पपीते में खजूर मिक्स करें और दूध के साथ ब्लैंड करके पिएं

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डाइटिंग में बेरी स्मूदी का सेवन आपको दिनभर एनर्जेटिक रखेगा

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इसे बनाने के लिए स्ट्रॉबेरी, ब्लू बेरीज, दूध और सब्जा सीड्स मिक्स कर तैयार करें

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