Keto Diet: जानें क्या है कीटो डाइट और इसके कई फायदे 

आजकल सबसे लोकप्रिय आहारों में से एक है कीटो डाइट। इसे कीटोजेनिक डाइट प्लान भी कहा जाता है। वजन कम करने के लिए कई लोग इस डाइट को फॉलो करते हैं। इस आहार में कम कार्बोहाइड्रेट, मध्यम प्रोटीन और उच्च वसा वाले खाद्य पदार्थ खाना शामिल है। एक तरह से यह उच्च वसा वाला आहार है - जानें इसके फायदे

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इस डाइट प्लान में एवोकाडो जैसे खाद्य पदार्थ खाने से आपके खराब कोलेस्ट्रॉल का स्तर कम हो जाता है और आपके हृदय को अधिक मेहनत नहीं करनी पड़ती है। यह हमारे दिल को स्वस्थ रखता है और हमें भी।

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कीटो डाइट आपको वजन कम करने में मदद करती है। यह डाइट प्लान आपके मेटाबोलिज्म को बढ़ावा देगी और आपकी भूख को कम करेगी। इस मामले में, भूख को कम करने वाले हार्मोन उत्तेजित होते हैं.

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हमारे चेहरे पर कई कारणों से पिंपल्स निकल आते हैं। कुछ लोगों के लिए, इसका कारण अस्वास्थ्यकर डाइट है, जबकि अन्य के लिए इसका कारण ब्लड शुगर के स्तर को बनाए रखने में असमर्थता है। ऐसे में कई लोग कीटो डाइट फॉलो करके अपने मुंहासों से छुटकारा पा चुके हैं।

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