अगर आपको ऑफिस में आता है नींद करें तो अपनाए ये ट्रिक्स को

लाइफस्टाइल की कुछ खराब आदतें आपको इस परेशानी से जूझने पर मजबूर करती हैं।

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ऑफिस में काम के बीच नींद आने से न सिर्फ आसपास का माहौल खराब होता है,

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ज्यादा देर कुर्सी पर न बैठें

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रात के समय गैजेट्स से बनाएं दूरी

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कम से कम घंटे की नींद लें

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सोने-जागने का शेड्यूल बनाएं

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रात को हल्का भोजन ही करें

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