फ्लाइट के दौरान जेट लैग से कैसे बचें?

कई लोग फ्लाइट से विदेश की यात्रा करते हैं.

[{"selector":"#anim-16e73faf-7d18-4d13-9516-089925496ca0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5a7c100-ce07-4d89-9265-a1bafc3caee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c2586f5-b7de-4c3f-9183-1ca750fdc2b1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लेकिन जगह और समय बदलने से कई बार जेट लैग की समस्या हो जाती है.

[{"selector":"#anim-dfb0db71-9517-4594-aaea-d02fbd1d87c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.01611318525295%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65065ff9-989e-486a-aee5-023cd9629794","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb49c6e9-d414-40b7-87a2-97908968552f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जेट लैग में नींद की समस्या होने लगती है और तबियत भी खराब हो जाती है.

[{"selector":"#anim-ea3096b4-33ad-418a-90e3-bcd529e3adf3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.248958219445274%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9763ddd-6ddf-4ae5-8987-4d0f716e616c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3bed65ff-cda5-4e4b-be49-ad1da148ebed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर आप भी फ्लाइट से कहीं जा रहे हैं तो जेट लैग की समस्या से बचने के लिए ये टिप्स फॉलों करें.

[{"selector":"#anim-ee6211e3-faf4-46ba-8073-88a98d8a90fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-47.9166665528924%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17b81d3e-5d95-4469-bb4b-b510b5055d25","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ced179b6-bb54-4cf5-a6a3-62d1c9d02e5e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सही समय पर हेल्दी डाइट लें.

[{"selector":"#anim-5537b12f-f4a3-4fb8-ab28-94ebc9bfbc97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47f24ada-6f41-4ce1-999a-1a3b4401d44b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad0d1627-c0b7-4f0a-b917-4878b3f5eba3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शरीर को हाइड्रेट रखने के लिए ज्यादा पानी पिएं.

[{"selector":"#anim-f986ca66-55ac-4720-81f8-d1d9d070de9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.90039049700394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8646559-fdd7-408e-bd0a-5e9af0c6bc42","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7ca253b-94ff-49f8-9f08-908b7fe15954","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

समय मिलने पर थोड़ी देर धूप जरूर लें.

[{"selector":"#anim-0e87b27f-c2a0-4a44-a4a6-6d0c5629b648 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.70312487200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbe3e940-3b2d-4585-a882-b6721eafe860","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b58ef57c-e92e-4368-9957-94c0dd0b7508","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फ्लाइट में सोना अवॉइड करें.

[{"selector":"#anim-7ef29266-00b2-408c-adbe-1be8f7d854ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.284090795523493%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1942ae79-4bc2-4f76-9b59-915ebf4869cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0789762-6f19-49bf-bdf2-a8225b278b8d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

नियमित व्यायाम करते रहें.

[{"selector":"#anim-8af0c452-f968-4bbc-a16c-e9a6f7c7ccfd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.26442296323632%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77fc7e4d-e0e7-48da-9291-82260e77ec9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90870d07-cb3a-43ca-95f2-2609d1a32987","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]