टेंशन कम करने के लिए फॉल करें ये टिप्स

हर कोई टेंशन लेता है लेकिन ज्यादा टेंशन हमारी सेहत को खराब कर सकता है

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इन आदतों को फॉलो कर टेंशन को करें कम

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हर किसी को अपनी पसंद का काम जरूर करना चाहिए

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दिमाग में बेकार की बातों और चीजों का क्लटर जमा न होने दें

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अपनी रोजाना जिंदगी में योग और मेडिटेशन को जगह जरूर दें

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रोज नहाने से टेंशन और स्ट्रेस कम होता है

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फोन और गैजेट्स से दूरी थोड़ी बनाकर किताबों का दोस्त बनाएं

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दिन में एक बार चाय, कॉफी या ग्रीन टी का सेवन करना सही रहेगा

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