Eye Care Tips: चिलचिलाती धूप में रखे आंखों का बेहद ख्याल

जब भी आप बाहर हों खासकर धूप के समय, तो धूप का चश्मा पहनें जो यूवीए और यूवीबी किरणों को रोकते हैं

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खतरनाक प्रोडक्ट्स को हैंडिल करते समय या खेल खेलते समय, गॉगल्स या सेफ्टी ग्लासेस जैसे सुरक्षात्मक चश्मे पहनें

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आंखों के स्ट्रेस और थकान को कम करने के लिए स्क्रीन पर काम करते समय नियमित ब्रेक लें

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अपनी आंखों में नमी बनाए रखने के लिए बार-बार पलकें झपकाएं और अगर आवश्यक हो तो आर्टिफिशियल टियर का इस्तेमाल करें

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अपनी आंखों के स्वास्थ्य पर नजर रखने और किसी भी समस्या की जल्द पहचान करने के लिए नियमित आंखों की जांच कराएं

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