शरीर में ओमेगा-3 फैटी एसिड की कमी दूर करने के लिए खाएं ये चीजें

ओमेगा-3 फैटी एसिड शरीर के लिए लाभदायक तत्व माना जाता है

[{"selector":"#anim-bde22db2-81ff-4aa8-9a9b-742a18dd63c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यह तत्व आपको रोगों से दूर रखने में सहायक है

[{"selector":"#anim-906fc46f-e2c5-4718-beae-662e5fda98ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ये हार्ट, बालों और स्किन के लिए जरूरी होती है

[{"selector":"#anim-739dee8f-a70d-4813-86f7-715cc6fef4b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इन चीजों के सेवन से पूरी होगी इसकी कमी

[{"selector":"#anim-8fb9f249-5d9b-4830-8176-f2a127fd9082 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अंडे ओमेगा-3 का बेस्ट सोर्स है

[{"selector":"#anim-db328f03-df24-498c-86f6-0884d0d79210 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अलसी के बीज खाने से भी ओमेगा-3 मिलता है

[{"selector":"#anim-6d70a837-0dc9-47fd-8fb5-f38910a17f1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अखरोट में भी इसके गुण पाए जाते हैं

[{"selector":"#anim-73037a7b-ff56-49af-840f-d409a9799c49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सोयाबीन में भी काफी मात्रा में ओमेगा-3 फैटी एसिड होता है

[{"selector":"#anim-7eb055af-1f92-4cbd-b260-64c19e84693c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]