विटामिन बी-12 एक ऐसा विटामिन है जिसकी कमी से शरीर को नुकसान हो सकता है

[{"selector":"#anim-948aabbb-cafa-465d-8ef7-633fc314abbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] बी-12 की कमी से न्यूरो संबंधी समस्याएं, खून की कमी, हड्डियों में दर्द, हेयरफॉल और स्किन का रंग भी पीला हो सकते हैं

विटामिन बी-12 की कमी पूरी करने के लिए ये 5 हरी सब्जयां को खाएं

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पालक

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ब्रोकोली

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मूंग की दाल

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एवोकाडो

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सरसों का साग 1

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