वर्कआउट के दौरान न करें ये गलती 

जरूरत से ज्यादा ट्रेनिंग

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जरूरत के मुताबिक कैलोरी न लेना

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अधिक या कम सोना

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प्रोटीन की कमी

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फैट लॉस की जगह वेट लॉस

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