पीरियड्स में भूलकर भी ना पिएं शराब

शराब पीने से हमारे हार्मोन्स पर बुरा असर पड़ता है

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शराब के सेवन से एस्ट्रोजन और प्रोजेस्ट्रोन हार्मोन पर प्रभाव पड़ता है

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हार्मोन्स में बदलाव के कारण आपकी मेंस्ट्रुअल साइकिल पर असर पड़ता है

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इसके अलावा पीरियड्स के दौरान शराब पीने से आपको डिहाइड्रेशन की भी समस्या हो सकती है

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ज्यादा शराब पीने से थकान और सुस्ती महसूस होती है

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शराब पीने से पीएमएस (प्री मेंसट्रूअल सिंड्रोम) के लक्षण हो सकते हैं

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