मानसून इम्युनिटी बढ़ाने के लिए खाएं ये फूड्स 

ये हैं रोग प्रतिरोधक क्षमता बढ़ाने के लिए सर्वोत्तम भोजन

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शकरकंद और केले को अपनी डाइट में शामिल करें

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छोले-राजमा का रोजाना सेवन करना फायदेमंद होगा

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इम्युनिटी के लिए बादाम और अखरोट भी फायदेमंद होंगे

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रोज गुड़ खाना भी सही रहेगा

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विटामिन-सी से भरपूर चीजें, जैसें संतरा और नींबू का सेवन करें

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