आपके खराब मूड को चुटकियों में अच्‍छा कर देंगे यह तरीके

खुले में वॉक करें जब भी आप कभी दुखी या चिड़चिड़ापन महसूस करें तो पार्क या किसी हरियाली वाली जगह पर वॉक करें.

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हंसते रहें

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म्यूजिक थेरेपी

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करीबियों से मिलें

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ब्रीदिंग एक्सरसाइज करें

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मूड ठीक करने के लिए चॉकलेट खाना बेस्ट ऑप्शन में से एक है.

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