Chaitra Navratri :  नवरात्रि के व्रत में रखें इन बातों का ख्याल, मन रहेगा शांत

Chaitra Navratri : नवरात्रि के व्रत में रखें इन बातों का ख्याल, मन रहेगा शांत

फलाहार में रखें कुछ बातों का ध्यान

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उपवास का नियम है लघु भोजन, लेकिन आजकल का यह लाइफस्टाइल, ठीक इसके उलट साबित हो रहा है।

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मानसिक उपवास के लिए नियमों का पालन करना बहुत जरुरी है

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