आंवले के साथ मिलाएं ये चीज, वापस लौट आएगी जवानी  

आंवला और शहद मिलाकर खाना सेहत के लिए काफी फायदेमंद माना जाता है

आंवले में विटामिन C, एंटीऑक्सीडेंट्स और फाइबर भरपूर मात्रा में होते हैं

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ये शरीर से विषाक्त पदार्थों को बाहर निकालने और ब्लड सर्कुलेशन बेहतर करने में मदद करते हैं

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वहीं बालों को मुलायम, मजबूत और घने बनाने के लिए भी आप शहद और आंवला का खा सकते हैं

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आंवला और शहद का मिश्रण चेहरे से झुर्रियों और फाइन लाइन की समस्या को कंट्रोल करके स्किन को नेचुरल ग्लो देता है

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इसके अलावा शहद में आंवला खाने से अस्‍थमा, ब्रोंकाइटिस और सांस संबंधी समस्‍यां से राहत मिलती है

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आंवला और शहद का कॉम्बिनेशन हार्ट हेल्थ को बेहतर बनाता है

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