करें ये काम, एक साथ निकल जाएगा गले में जमा कफ 

नमक के पानी से गरारे करने से बलगम पतला होता है और गला साफ होता है

इसके लिए एक गर्म गिलास पानी में 2 से 3 बड़े चम्मच नमक डालकर गरारे करें

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इसको हर दो से तीन घंटे में दोहराना आपके गले में जमे कफ के लिए ज्यादा फायदेमंद होता है

[{"selector":"#anim-b7af3368-7fdb-4ff3-948a-ee8052011521 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-531e843c-fa60-4f8b-971e-59558a67dbec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d6f0a3b-77fa-4040-b949-894365c75a72","keyframes":{"transform":["translate3d(108.23864%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पुदीने की चाय पिएं यह खांसी, कफ और सिरदर्द जैसे सर्दी और फ्लू के लक्षणों को कम कर सकता है

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इस चाय में एंटीबैक्टीरियल, एंटीवायरल और एंटी-इंफ्लेमेटरी गुण भी होते हैं, जो शरीर को सर्दी से लड़ने और तेजी से ठीक होने में मदद करते हैं

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गले में जमा बलगम को तोड़ने के लिए गर्म पानी की भाप लेना एक सबसे बढ़िया और असरदार काम है

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तुलसी और अदरक का काढ़ा बनाकर पीना भी गले, सीने या छाती में जमा कफ को निकालने में बहुत प्रभावी है

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