ये हैं वेट लॉस करने के सबसे आसान तरीके

आइए आपको बताते हैं वेट लॉस करने के आसान तरीके के बारे में

अपने भोजन में फल, सब्जियां, प्रोटीन और साबुत अनाज शामिल करें

[{"selector":"#anim-3613f233-ada9-48ae-9538-1c4ef4089224 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.097402717298408%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba303f4a-4bff-4242-b0c1-2973f3ab777a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04de65b9-9db5-4302-94f4-1c08c5006a89","keyframes":{"transform":["translate3d(102.55103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोजाना कम से कम 30 मिनट की शारीरिक गतिविधि करें

[{"selector":"#anim-499c6960-b8b5-4f16-9da2-2a60e28cb189 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.176849536355764%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd56185b-e14b-486f-a736-fd11a1699c99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e2f3ef6-4419-47b6-bc1f-5fe59587e670","keyframes":{"transform":["translate3d(103.70370%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हर रात 7-8 घंटे की नींद लें

[{"selector":"#anim-99eeb142-a96e-4e9f-8252-86260eb512ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.500000080572875%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1eaa1a09-0997-4116-80ab-a72bbf4cc23d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6e17a85-a9bf-4744-8e46-5e9aa8873cc7","keyframes":{"transform":["translate3d(121.10727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दिनभर में पर्याप्त मात्रा में पानी पिएं

[{"selector":"#anim-f5aef5f7-8fb6-4d6a-9346-a3ae4f39f3cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दिन में 5-6 बार छोटे-छोटे भोजन करें

[{"selector":"#anim-d637b87c-51d1-4c27-8ca9-5f7fe500d413 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तनाव कम करने के लिए योग और ध्यान करें

[{"selector":"#anim-c4f7ccbe-5bbb-4967-9a8f-6933f1915e63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.850649487921366%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-49a3eff6-5c3e-46dd-b4a9-ce15b86fd1b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cdd9f3d-07df-4a61-b956-953f2cd0ce40","keyframes":{"transform":["translate3d(108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक नियमित दिनचर्या का पालन करें और समय पर भोजन करें

[{"selector":"#anim-641e106b-7ca7-4a86-ab88-4528255ee851 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2b9b3a4-b352-48a1-b0a7-0207251867a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b436f6d5-9ae7-45b2-a802-65d6fe657189","keyframes":{"transform":["translate3d(103.64584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]