सेहत के लिए सबसे अच्छी होती है ये चाय

चाय सेहत के लिए बहुत फायदेमंद हो सकती है. खासकर जब सही प्रकार की चाय का सेवन किया जाए

ऐसे में आइए आपको बताते हैं कि सेहत के लिए सबसे अच्छी चाय कौन-सी होती है

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ग्रीन टी- इसमें एंटीऑक्सीडेंट्स भरपूर मात्रा में होते हैं

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जो मेटाबॉलिज्म को बढ़ाते हैं और वजन घटाने में मदद करते हैं

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ब्लैक टी- यह दिल की सेहत के लिए अच्छी होती है और पाचन को सुधारती है

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कैमोमाइल टी- यह तनाव कम करने और नींद में सुधार करने में मदद करती है

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पेपरमिंट टी- यह साइनस इंफेक्शन और गले के संक्रमण को कम करने में सहायक होती है

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