पीरियड्स में क्यों होता है महिलाओं की कमर में दर्द ?

पीरियड्स शुरू होने के 1-2 दिन पहले या पीरियड्स के दौरान महिलाओं के पेट, कमर और पैरों में दर्द होता है

आइए जानते हैं पीरियड्स में कमर, पेट और पैरों में दर्द होने के क्या कारण हैं

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पीरियड्स में गलत पोजीशन में बैठने के कारण दर्द की समस्या हो सकती है ऐसे में मसल्स पर दबाब पड़ता है.

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पीरियड्स में एस्ट्रोजन और प्रोजेस्ट्रोन हॉर्मोन में कई उतार-चढ़ाव होते है जिसके कारण दर्द की समस्या हो सकती है.

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पेल्विक एरिया (पेट के नीचे की जगह) की मांसपेशियों पर दबाव पड़ता है. इसके कारण दर्द हो सकता है.

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पीरियड्स के दौरान महिलाओं के मूड पर काफी असर होता है. ऐसे में उन्हें स्ट्रेस हो सकता है. इस समस्या को प्रीमेंस्ट्रूअल सिंड्रोम कहते है.

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पीरियड्स के दर्द से बचने के लिए पेट, पैर और कमर की सिकाई करें.

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धूम्रपान और शराब न पिए. इसके अलावा फाइबर और प्रोटीन से भरपूर खाना खाएं.

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